Previous week's weight: 320
This week's weight: 317.2
Loss this week: -2.8 lbs gone FOREVER!!!
I am happy with myself for losing 2.8 lbs this week. It's just really hard not to look at it as "ONLY 2.8 lbs" when it seems I have so far to go. However, studies have shown that a loss of 1 to 2 pounds a week is ideal for health and for maintaining loss in the future.
I counted Points (using the Weight Watcher's method) this week and walked every day except one. I even got to eat out twice and don't remember feeling deprived or physically hungry at all. Those things considered, a 2.8 lb loss looks GREAT!
Keep the comments coming! They all help inspire me.